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RECIPE

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Sabut Masoor ki Dal










			

			

				
			

			

				
Sabut Masoor ki Dal

				
Main Ingredient : Tata Sampann Masoor Dal 

				
Considered as an important part of a vegetarian diet in the Indian subcontinent, masoor dal is know for its high levels of antioxidants and also as a good source of iron and potassium.

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			Serves
4 People			

			


			Cooking
20 Mins.			

			


			Preparation
			

		

		

		

		
			

				
You will need

				


				

				    
1 cup of lentils (sabut masoor) soaked
Tata Salt to taste
1 inch of ginger finely chopped
2 tbsps of oil
1 tsp of coriander powder
1 tsp of red chilli powder
1 tbsp of chopped fresh coriander leaves				

				
			

			

				
Let's get cooking!

				
	
							

							    									

									
01

									Drain and pressure cook the lentils with 4 cups of water, salt and ginger and pressurize up to 3 whistles.
								    

																		

									
02

									Heat the oil in a non stick kadai, add cumin seeds and bay leaves.
								    

																		

									
03

									When the seeds begin to change colour, add the tomato and saute till the oil separates.
								    

																		

									
04

									Add green chillies, garam masala powder, coriander powder and red chilli powder and saute for a minute.
								    

																		

									
05

									Add the lentils and bring the mixture to a boil.
								    

																		

									
06

									Reduce the heat and simmer for about 10 minutes.
								    

																		

									
07

									Serve hot garnished with coriander leaves.
								    

														

			

		

		
		

		
				

					
				

				
		
	
			

	

		

			
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