An important ingredient in a variety of masalas from garam masala to sambar powder. Coriander is a fragrant, flavourful component in Indian cuisine. Coriander powder is known for containing an ample amount of Vitamin C, an anti-oxidant vitamin.

Known for its earthy aroma, cumin is used either in its raw form or cooked in hot oil or ghee to release its aroma. It also imparts a very unique and smoky flavour to food. It has been proved in some studies that the presence of caffeine (the stimulating agent), and the richly aromatic essential oils make cumin an ideal anticongestive combination for those suffering from respiratory disorders such as asthma and bronchitis.

Haldi is used in dal, sabzi, sambar and even milk. It helps to treat a wide variety of conditions, including flatulence, jaundice and menstrual difficulties.

Black pepper is a must have in every household, since it is used in almost every dish from soups to salads to everyday sabzi. Essential nutrients such as manganese, potassium, iron, dietary fiber and vitamins C and K can be found in black pepper. It is said that Black Pepper helps easing the digestion process and prevents diseases of the stomach and intestine.

Daalchini is used to flavor both sweet and savory dishes ranging from curries and spice mixes to beverages and desserts. It is said to have inflammatory properties and helps the body to fight against infections and repairs tissue damage.