More often than not, a weight loss plan imposes a whole lot of curtailments and restrictions. You have to get rid of scores of foods from your pantry to stay true to your health goals. To make healthy eating easier, legumes (or beans or pulses) have emerged as the new power-food which proffer countless health benefits, some of them being contribution to weight loss and weight management.

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Turmeric, a spice used often in preparing curries, is gaining popularity as one of the most powerful herbs in fighting diseases. For centuries, it has been a staple of traditional Indian medicine (especially Ayurveda) and has been used as a wound healing agent. The number one active constituent of turmeric and the one responsible for its vibrant yellow colour is Curcumin. Curcumin is known to be one of the most powerful antioxidants and is also a potent natural anti-inflammatory agent of turmeric which has numerous health benefits associated with it. Here are a few of the aforementioned health benefits:...